Check out this refreshing island inspired cupcake, courtesy of K. Parris!

Looking for a quick and easy twist on a baked or roasted chicken? Try out this recipe from the K. Parris Kitchens!! Enjoy…
Scallion Herb Butter Roasted Chicken

Serves: 4
Ingredients:
1 large chicken, washed & patted dry
1 small onion, peeled & quartered
1 bay leaf
3 cloves
1 lemon, half sliced, half cut up
5 cloves of garlic
2 stalks of scallion, sliced [...]

We at K. Parris compiled some what we hope are helpful tips to help you on your path to eating healthy…

These are just some basic tips for working with your young and aspiring chefs. Check them out…

What better way than to give you a few drinks to keep you nice and toasty warm? Our versions of caramel apple cider, hot chocolate, hazelnut ‘coffee’, and blueberry tea are sure to keep you warm during any storm. Check them out!!

As we close out another lovely Spirited Saturday, we couldn’t leave you all without some Christmas favorites of ours, Trini style!

The holiday season is upon us, and who would we be here at K. Parris without spreading a little holiday cheer! We are in our test kitchens, getting ready for a holiday feast, only the way that K. Parris can do it! The currants, prunes, and candied fruit are already getting all soaked up for [...]

Here is another recipe from the K. Parris archives. This one was featured in the Spring edition of the NY Urban League Young Professionals newsletter, The Griot. Enjoy!

Glazed Jerk Pork Chop with Sauteed Cabbage & Smashed Sweet Potato

How many of us try to eat healthy on a daily basis? *hand raised* Now. How many of us actually eat healthily on a daily basis, or even a weekly basis? *hand slowly shrinks down behind back* Right. Most of us don’t, yours truly included. And there can be many excuses..I mean, reasons (ahem) for this…