Ok. So. We’ve all heard the tricks of the trade to quick cooking meals. Rachael Ray gave us meals in thirty minutes, Robin Miller taught us quick fix meals that transformed from one day to the next…all in an effort to speed up the process for us on the go workers or family oriented workers [...]

Currently also featured on GraeGram.com, this week’s gives you a peek into the phenomenon that is Nuevo Latino cuisine. Look out next week for a new recipe buzz up!
So my cousin gave me a buzz earlier on in the week. She was in the mood for Cuban food. Now me, I’m always in the [...]

So you’re out with your friends on a Friday night. Or perhaps you and a pal are simply doing lunch. Maybe you don’t feel like cooking tonight and you want to pick up take out. Only problem is…you are relegated to relative house salad doom because you are a vegetarian and that’s the only thing on the menu that has no meat. Geez.

Here is another recipe from the K. Parris archives. This one was featured in the Spring edition of the NY Urban League Young Professionals newsletter, The Griot. Enjoy!

Glazed Jerk Pork Chop with Sauteed Cabbage & Smashed Sweet Potato